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How Azletics is structured

Use this tree to understand where each training item belongs.

Masterplans
- Plans
  - Workouts
    - Exercises
    - Session
      - Session exercises

1. A Masterplan is the top-level training block.
2. Plans live inside a Masterplan and usually cover a shorter date range.
3. Workouts live inside Plans.
4. Exercises belong to a Workout. When you perform a Workout, Azletics records a Session with Session exercises.

Fill your Sport Profile

Your Sport Profile gives Azletics basic body and training context so plan suggestions fit you better. New signed-in users must complete the required fields and safety acknowledgements before continuing.

1. Open Sport Profile from the header.
2. Add birthday, gender, weight, height, and optional daily calorie target.
3. Accept the terms, confirm personal responsibility, and confirm that you consulted appropriate professionals.
4. Keep it current when your body metrics or training target change.
5. Review generated plans before using them and adjust anything that does not fit.

Create a Masterplan

Use Masterplans when you want Azletics to build a training block from your goal.

1. Open Masterplans.
2. Choose Create with AI.
3. Describe your goal, schedule limits, available sports, and fixed training days in plain language.
4. Wait for generation to finish, then review the Plans and Workouts before training from them.

Review and edit Plans

Plans are editable, so keep the structure useful before you activate or perform workouts.

1. Open Plans or a Masterplan and choose a Plan.
2. Edit dates, status, workout names, workout types, and workout order.
3. Add, edit, sort, or remove exercises inside each Workout. The exercise field searches the loaded exercise catalog as you type.
4. Resolve any yellow needs-review exercise: when a closest match is already pre-selected, press Confirm to accept it; otherwise choose an exercise and save the row.
5. Activate the Plan when its workouts are ready to use. Activating one plan makes your other active plans drafts.

Archive or delete a Plan

Use Archive when you want to hide a Plan without losing its workouts. Use Delete only when the Plan and all of its contents should be removed permanently.

1. Open the Plan editor.
2. Choose Delete plan.
3. Review the workout and exercise counts in the confirmation window.
4. Choose Archive to hide the Plan from current plans, or Delete to remove the Plan, Workouts, and Exercises.

Start and save a Session

A Session records what happened when you performed a Workout.

1. Open a Workout and choose Start training.
2. Leave exercises checked when performed, or uncheck them when skipped.
3. Fill the values you actually did, such as sets, reps, weight, duration, distance, pace, effort, and notes.
4. Add extra exercises when you did more than the plan, without changing the planned Workout.
5. Preview, then save the Session.

Exercise images and instructions

Settings control whether workout-session rows show exercise images and written instructions.

1. Open Settings.
2. Turn Display exercise image on or off.
3. Turn Display exercise instructions on or off.
4. Use the how-to icon near an exercise name when you need a quick visual reference.

Replace an exercise when needed

Use replacement tools when a machine is busy, an exercise does not fit, or you want a different movement.

1. Open a Workout Session.
2. Use Quick replacement when Azletics already has a close match.
3. Use advanced replacement, choose a reason, review the suggestion, and confirm.
4. Choose Replace in workout only when you want the planned Workout changed for future sessions too.

Use previous values and progress charts

Session rows can show planned values, last-session comparisons, and compact progress charts.

1. Open a Workout Session that has saved history.
2. Use the comparison pill to see what changed from the last matching Session exercise.
3. Click a comparison pill to open the compact progress chart.
4. Use the chart as context, then record the values you actually performed.

Settings and language

Use Settings and the language switcher to keep the web app comfortable for daily use.

1. Open Settings from My Profile.
2. Choose workout display options.
3. Use the header or footer language control to switch between English and Russian.
4. Use Profile pages to update account and password details.

Masterplan goal examples

Ready-made goal descriptions from the Create a Masterplan with AI page. Use them as inspiration, or borrow the parts that match your own schedule and goal.