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How Azletics is structured

Use this tree to understand where each training item belongs.

Masterplans
- Plans
  - Workouts
    - Exercises
    - Session
      - Session exercises

1. A Masterplan is the top-level training block.
2. Plans live inside a Masterplan and usually cover a shorter date range.
3. Workouts live inside Plans.
4. Exercises belong to a Workout. When you perform a Workout, Azletics records a Session with Session exercises.

Fill your Sport Profile

Your Sport Profile gives Azletics basic body and training context so plan suggestions fit you better. New signed-in users must complete the required fields and safety acknowledgements before continuing.

1. Open Sport Profile from the header.
2. Add birthday, gender, weight, height, and optional daily calorie target.
3. Accept the terms, confirm personal responsibility, and confirm that you consulted appropriate professionals.
4. Keep it current when your body metrics or training target change.
5. Review generated plans before using them and adjust anything that does not fit.

Create a Masterplan

Use Masterplans when you want Azletics to build a training block from your goal.

1. Open Masterplans.
2. Choose Create with AI.
3. Describe your goal, schedule limits, available sports, and fixed training days in plain language.
4. Wait for generation to finish, then review the Plans and Workouts before training from them.

Recheck Tomorrow with AI

AI Recheck compares Tomorrow's workout with activity you performed today, or with today's planned workout when you have not trained yet.

1. On the dashboard, find a physical workout in the Tomorrow card and choose AI recheck.
2. Read the short schedule-sequence explanation. It is planning guidance, not medical or recovery advice.
3. Keep Tomorrow as it is, or explicitly switch when Azletics offers another existing workout from your active plan.
4. Nothing changes until you choose Switch.

Review and edit Plans

Plans are editable, so keep the structure useful before you activate or perform workouts.

1. Open Plans or a Masterplan and choose a Plan.
2. Edit dates, status, workout names, workout types, and workout order.
3. Add, edit, sort, or remove exercises inside each Workout. The exercise field searches the loaded exercise catalog as you type.
4. Resolve any yellow needs-review exercise: when a closest match is already pre-selected, press Confirm to accept it; otherwise choose an exercise and save the row.
5. Activate the Plan when its workouts are ready to use. Activating one plan makes your other active plans drafts.

Rebuild a Plan with AI

When a plan follows an earlier phase you already worked through, Azletics can propose an updated version of the next plan based on how the previous one actually went. You review every change before anything is applied, and workouts you already performed are never altered.

1. Open the Plan editor and choose Rebuild.
2. Optionally add short rules for the rebuild, for example "Reduce weights for all exercises by 30%", "Add rpe for all exercises", or "Shorten weekday gym sessions to 45 minutes".
3. Start the rebuild and wait for it to finish.
4. Review the proposed changes side by side: the old plan on the left and the new plan on the right.
5. Keep the changes you want, uncheck any you do not, then choose Accept selected.

Archive or delete a Plan

Use Archive when you want to hide a Plan without losing its workouts. Use Delete only when the Plan and all of its contents should be removed permanently.

1. Open the Plan editor.
2. Choose Delete plan.
3. Review the workout and exercise counts in the confirmation window.
4. Choose Archive to hide the Plan from current plans, or Delete to remove the Plan, Workouts, and Exercises.

Start and save a Session

A Session records what happened when you performed a Workout.

1. Open a Workout and choose Start training.
2. Exercises start unchecked. Mark Done as you complete each one; the next exercise is highlighted.
3. Fill the values you actually did, such as sets, reps, weight, duration, distance, pace, effort, and notes.
4. Add extra exercises when you did more than the plan, without changing the planned Workout.
5. Preview, then save the Session.

Edit a saved Session

Use session editing when your saved workout history needs a correction.

1. Open a Workout's session history or the global Recent Sessions page.
2. Choose Edit on the Session you want to correct.
3. Adjust performed exercises, actual values, session status, effort, feel, calories, notes, and insufficiency flags.
4. Added exercises can stay session-only, or be added to the planned Workout when you choose that option.
5. Save the edit. Azletics keeps the original session date and replaces the saved exercise rows with your corrected version.

Plan and log Swimming

Add Swimming as a workout type and choose a stroke, drill, or open-water exercise from the Swimming catalog.

1. In the Plan editor, add a workout and choose Swimming.
2. Add Freestyle, Breaststroke, Backstroke, Butterfly, Kickboard drills, Pull buoy drills, or Open water swim.
3. Plan sets, duration, distance, target heart rate, and notes.
4. During the Session, record sets, duration, and distance actually completed.
5. Swimming does not use the running pace-per-kilometer field.

Plan and log Rowing

Add Rowing as a workout type and choose steady, interval, tempo, sprint, technique, power, or recovery rows from the Rowing catalog.

1. In the Plan editor, add a workout and choose Rowing.
2. Choose a Rowing exercise that matches the intent of the session.
3. Plan sets, duration, distance, target heart rate, pace, strokes, stroke rate, and notes.
4. During the Session, record sets, duration, distance, pace, strokes, and stroke rate actually completed.
5. Inactive workouts stay in the plan for editing, but they are excluded from dashboard rotation.

Exercise images and instructions

Settings control whether workout-session rows show exercise images and written instructions.

1. Open Settings.
2. Turn Display exercise image on or off.
3. Turn Display exercise instructions on or off.
4. Use the how-to icon near an exercise name when you need a quick visual reference.

Replace an exercise when needed

Use replacement tools when a machine is busy, an exercise does not fit, or you want a different movement.

1. Open a Workout Session.
2. Use Quick replacement when Azletics already has a close match.
3. Use advanced replacement, choose a reason, review the suggestion, and confirm.
4. In either replacement flow, choose Replace for this workout only when you want the planned Workout changed for future sessions too.

Use previous values and progress charts

Session rows can show planned values, last-session comparisons, and compact progress charts.

1. Open a Workout Session that has saved history.
2. Use the comparison pill to see what changed from the last matching Session exercise.
3. Click a comparison pill to open the compact progress chart.
4. Use the chart as context, then record the values you actually performed.

Settings and language

Use Settings and the language switcher to keep the web app comfortable for daily use.

1. Open Settings from My Profile.
2. Choose workout display options.
3. Use the header or footer language control to switch between English and Russian.
4. Use Profile pages to update account and password details.

Masterplan goal examples

Ready-made goal descriptions from the Create a Masterplan with AI page. Use them as inspiration, or borrow the parts that match your own schedule and goal.